Healing Through Sound & Circle

We were excited to introduce a powerful experience presented by Kaiyah Allison of U R Enough Wellness to our mentees one that blends a Sound Bath with a Restorative Justice Circle creating space for reflection, healing, and connection.

A sound bath uses calming tones and vibrations to help relax the body, quiet the mind, and reduce stress. When combined with a restorative justice circle, participants are guided into a safe, supportive environment where they can share, listen, and be heard without judgment. Mentees wrote reflections in their journals and some even fell into a relaxing sleep.